Human

As you might have noticed, its been a while.

Diet remains more or less intact.  Some days good, some not so much.

Bike workouts had disappeared, but the runs have been good.  Last trail run was 16 miles with 4000 feet of elevation change.  3:21, which is pretty good for a fat guy.  That was my last run for a bit.  I had surgery on my wrist friday.

I had the surgery done under block.  Arm was as numb as numb gets.  Hopefully the wrist issues will be better and i can get back on the bike.  Unfortunately, the block doesn't last forever.  Percocet doesn't agree with me.  Nausea abounds.

I'm buying a bike trainer and finishing the set up on my TT bike.  Training continues as soon as cleared.

On tap for next year......
--renewed coaching relationship vs. harassment by UltraWalz
--continued nutrition improvement
--Rock and Roll Phoenix, with my wife
--April is looking like R2R2R, more on that later
--June is Dueceman, followed by biking in Italy
--November is Ironman Arizona!!

I need to fill in the calendar a bit more.  If anyone is reading I would love some ideas.  This year I'm hoping for not more than 2 months between events.  Did I mention that percocet sucks?